GentleGym

GentleGym provides classes especially for older adults who want to keep the bodies and brains active in a fun environment, which is achievable fun and provides ongoing physical and psychological stimulation.

Gentle Gym programs are based around agility, mobility, strength, flexibility, balance and coordination, posture, fitness, fun and friendship. Programs can be delivered for all participants, including those less mobile or with a disability. Activities incorporate the use of hand held apparatus, which participants can also undertake sitting.